Thank you for picking up The Unravelled Parent. You’ve just taken the first small step, and that counts.

What happens next

1. Check your inbox.
In the next few minutes you’ll get an email from us with your login details and a link to your workbook. If you don’t see it within a few minutes, look in your spam or promotions folder, and mark us as a safe sender so you don’t miss anything.

2. Open your course.
Click the link in the email and log in. Inside you’ll find two lessons:

• The Unravelled Parent Workbook: your 28-page workbook. Print it, or download it and type straight into it.

• The Unravelling Meditation: a guided audio of about 10 minutes, to put down the “shoulds.”

3. Start wherever feels most true.
You don’t have to go in order. Many people begin with the audio. Others start with the chapter that made them think “oh, that’s me.” One worksheet is enough for a first step.

A quick tip: for typing into the PDF, download it to your device first and open it in a free PDF reader like Adobe Acrobat Reader. It works best that way, especially on a phone.

You don’t have to figure out your entire life today. You just have to start unravelling.
With warmth, Sarah & Brendan